November 2026
A high-intensity interval training class using a large variety of training tools!
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
The November meeting will be in the Legacy 2 Conference Room. Dr. Barbella will be presenting on how to stay healthy, be more present, and less anxious during the holidays. Shannon Weight Loss Support Group is a private place to provide education, ...
This class is designed for seniors and/or members with arthritis or muscle joint related issues. The exercises help relieve stiffness, increase range of motion, and build strength.
All levels (45 min) This athletic-style exercise focuses on improving cardiovascular endurance and muscular strength with the added benefit of water resistance all while placing less stress on the joints.