This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistance exercises and equipment.
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This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistance exercises and equipment.
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistance exercises and equipment.
Come explore the ancient mind-body practice of yoga. In this class you will experience gentle movements that improve flexibility, balance, & cultivate relaxation.
This Tai Chi class is designed for those who have a strong background in Tai Chi and have been practicing for at least several months.
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistance exercises and equipment.
Breastfeeding Community Gathering held each Thursday from 11 a.m. to noon in the Women’s & Children’s Conference Room located on the third floor of the Shannon Women’s & Children’s Hospital. For more information, call 325.481.6326.
The Cancer Empowerment & Resource Center at Shannon hosts monthly Cancer Survivorship classes open to the community. The classes will be held on the first Tuesday and third Thursday of each month with a new topic for discussion monthly.
The meet…
Basic introduction to Tai Chi to give the member the foundation to join other Tai Chi classes.
Explore the ancient mind and body practice of Yoga. Experience gentle movements that improve flexibility, balance and cultivate relaxation.
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistance exercises and equipment.
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistance exercises and equipment.
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistance exercises and equipment.
Come explore the ancient mind-body practice of yoga. In this class you will experience gentle movements that improve flexibility, balance, & cultivate relaxation.
This Tai Chi class is designed for those who have a strong background in Tai Chi and have been practicing for at least several months.
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistance exercises and equipment.
Breastfeeding Community Gathering held each Thursday from 11 a.m. to noon in the Women’s & Children’s Conference Room located on the third floor of the Shannon Women’s & Children’s Hospital. For more information, call 325.481.6326.
Basic introduction to Tai Chi to give the member the foundation to join other Tai Chi classes.
Explore the ancient mind and body practice of Yoga. Experience gentle movements that improve flexibility, balance and cultivate relaxation.
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistance exercises and equipment.