July 2025
High-energy fitness class with a combination of athletic movements and strength exercises.
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
A cardio bench workout with fun choreography and lots of leg work.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
A high-intensity interval training class using a large variety of training tools!