September 2023
Join us for the 16th Annual Pink Ribbon Run. This fun, family event helps increase awareness of early detection for breast cancer and celebrates those in our community who have bravely fought and survived this disease. It also helps raise funds to ...
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
A cardio bench workout with fun choreography and lots of leg work.
This class is designed for seniors and/or members with arthritis or muscle joint related issues. The exercises help relieve stiffness, increase range of motion, and build strength.
(30 min.) A high-intensity interval training class using an indoor bike – low impact but the thrills and motivation push your physical and mental limits!
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
(30 min.) You’re going to get your heart pumping and have a blast with this high-intensity interval training spin class!
All levels (45 min) This athletic-style exercise focuses on improving cardiovascular endurance and muscular strength with the added benefit of water resistance all while placing less stress on the joints.