New at Shannon
Classes & events
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Bariatric Support Group
Join us once a month as we visit with Shannon experts, sample various snacks and participate in various activities. Bariatric support group meetings a…
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
Health news
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Should you really aim for 10,000 steps a day?
You may get a big health boost with less effort.
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Have diabetes? Treat your feet right this summer
Check out these 7 tips for happy, healthy feet.
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6 ways to head off summer migraines
Wherever summer takes you, leave the headache at home.
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Chronic insomnia can cause memory loss in middle age
Adults with long-term sleep loss do worse on memory tests.