New at Shannon
Classes & events
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
Health news
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Hand sanitizers 101: Tips for effective, safe use
If your hands are visibly dirty, handwashing is better
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Alarming number of kids hurt in violent assaults
Injuries are a leading cause of death for U.S. school kids.
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Are you at risk for postpartum depression?
Doctors may be able to predict whether a woman is at risk for postpartum depression.
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Just thinking of your sweetie may lower blood pressure
You can feel supported even if your partner isn't present.