New at Shannon
Classes & events
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
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Easy Yoga
Come explore the ancient mind-body practice of yoga. In this class you will experience gentle movements that improve flexibility, balance, & culti…
Health news
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Lowering blood pressure may cut risk of mild cognitive impairment
This is the first sign there may be a way to help prevent a well-known risk factor for dementia.
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After pre-eclampsia, aspirin may lower midlife stroke risk
The findings are promising, but more research is needed.
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When the weather outside is frightful, a salad can be delightful
Even when it's cold out, a salad can still be a good menu option. Find out how to add some fun, healthy flavor to this winter meal.
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Hand sanitizers 101: Tips for effective, safe use
If your hands are visibly dirty, handwashing is better