New at Shannon
Classes & events
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
Health news
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6 ways to head off summer migraines
Wherever summer takes you, leave the headache at home.
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Chronic insomnia can cause memory loss in middle age
Adults with long-term sleep loss do worse on memory tests.
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Too many older Americans don't ask about dementia prevention
Talking to your doctor is the first, best step.
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Fainting during pregnancy may signal trouble ahead
It could raise the risk of problems for both mom and baby.