New at Shannon
Classes & events
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Beginning Tai Chi
Basic introduction to Tai Chi to give the member the foundation to join other Tai Chi classes.
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Easy Yoga
Explore the ancient mind and body practice of Yoga. Experience gentle movements that improve flexibility, balance and cultivate relaxation.
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Body Sculpt
This is an advanced class, but you can work at your own pace. Body Sculpt focuses on working each muscle group to fatigue using a variety of resistanc…
Health news
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Study: Emergency visits go up in Colorado after marijuana is legalized
A Denver-area hospital saw a dramatic increase in emergency medical care for pot users, especially for people who tried edible products.
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Mailing people at-home test kits for colon cancer boosts screening rates
Six out of 10 adults were overdue for screening, a study shows.
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Infant sleeper recalled after deaths
Some infants suffocated after they rolled over in the sleeper.
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Want to live longer? Make this sitting swap
Replacing 30 minutes of sitting with active time each day may reduce your risk of early death.