April 2026
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...