November 2025
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
A studio cycle class for everyone featuring great music and our Keiser M3 indoor bikes where you will experience a motivating multi-level cardio workout! HIIT Blast Cycle (30-45min.) You’re going to get
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
Spin+motivation+innovation=SPINOVATION! An upbeat ride for all levels (song requests encouraged!)
(30 min.) You’re going to get your heart pumping and have a blast with this high-intensity interval training spin class!
The Shannon Orthopedic Center encourages knee and hip replacement patients to attend The Joint Connection class before surgery, which offers vital information about the entire treatment process, including pre-surgery preparations, hospital visits, ...
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...