Events

(45 min.) All levels. Easy yoga in a chair! You will notice increased range of motion in back, shoulders and hips.

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.

A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!

(30 min.) This class features one of three high-intensity-interval-training classes to give you ultimate results in minimum time. (Strength, Athletic or Cardio) GRIT is not recommended for expecting mothers, the injured or those with joint issues.