June 2026
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
The June meeting will be in the Legacy 2 Conference room. We will be discussing how to cope in the summer and sharing 4th of July bari recipes. Shannon Weight Loss Support Group is a private place to provide education, share experiences, and foster ...
All levels (45 min) This athletic-style exercise focuses on improving cardiovascular endurance and muscular strength with the added benefit of water resistance all while placing less stress on the joints.
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!