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• Spice up your chili

  Published: 02/11/2023 Dish up a fan favorite with these quick tips.

• The truth about chocolate and health

  Published: 02/10/2023 You might be surprised.

• How an AED can restart a heart

  Published: 02/09/2023 These easy-to-use emergency devices can save lives.

• Take these steps to prevent heart disease

  Published: 02/07/2023 Small lifestyle changes can make a difference.

• Eat-right advice to protect against cancer

  Published: 02/06/2023 Learn what types of foods to love or limit.

• Diabetes: 4 ways to protect your eyes

  Published: 02/04/2023 These four steps can help prevent or manage eye disease.

• How much do you know about women and heart attacks?

  Published: 02/03/2023 Take our quiz to learn more about heart attacks in women.

• Cancer deaths down 33% since 1991

  Published: 02/02/2023 Find out which cancers are becoming less (and more) common.

• Depressed? Check your neck

  Published: 01/31/2023 Thyroid disease sometimes masquerades as depression.

• Forever chemicals: What to know about PFAS

  Published: 01/30/2023 Get answers about these long-lasting chemicals.

• Breathe better at home

  Published: 01/28/2023 Chemicals, mold and other air pollutants may be lurking in your home.

• 7 sleep tips to try tonight

  Published: 01/27/2023 Take a new approach to nodding off.

• Sesame now labeled as an allergen

  Published: 01/26/2023 What you need to know if you are allergic to sesame.

• What to know about cardiac arrest

  Published: 01/24/2023 Cardiac arrest and heart attack are not the same thing.

• 4 eating patterns linked to longevity

  Published: 01/23/2023 Want to live longer? Consider this.

• What to do when you suspect strep

  Published: 01/21/2023 Do you know how to recognize step throat?

• Do you really need 10,000 steps a day for good health?

  Published: 01/20/2023 Health experts say it’s more about minutes.

• Can you boost your mood with food?

  Published: 01/19/2023 Avoid the comfort food trap.

• Is there a best time to exercise?

  Published: 01/17/2023 Here’s what to keep in mind.

• Staying hydrated could help you live longer

  Published: 01/16/2023 How much water do you really need?