October 2023
Join us for the 16th Annual Pink Ribbon Run. This fun, family event helps increase awareness of early detection for breast cancer and celebrates those in our community who have bravely fought and survived this disease. It also helps raise funds to ...
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A high-intensity interval training class using a large variety of training tools!