October 2023
Join us for the 16th Annual Pink Ribbon Run. This fun, family event helps increase awareness of early detection for breast cancer and celebrates those in our community who have bravely fought and survived this disease. It also helps raise funds to ...
A high-intensity interval training class using a large variety of training tools!
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
You will learn and practice basic yoga poses suitable for most people. Strength, flexibility and toning are some of the incredible benefits this class has to offer!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!