March 2025
A high-intensity interval training class using a large variety of training tools!
High-energy fitness class with a combination of athletic movements and strength exercises.
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!
Topic: Exercise Education, Cooper Tracks, Shannon Health Club Tour Presenter: Janet Charlesworth, Cooper Tracks Coordinator Shannon Weight Loss Support Group is for patients to join pre-operatively and post-operatively. The purpose of the group is to ...
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
A cardio bench workout with fun choreography and lots of leg work.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
(30 min.) A high-intensity interval training class using an indoor bike – low impact but the thrills and motivation push your physical and mental limits!
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.