January 2026
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
All levels (45 min) This athletic-style exercise focuses on improving cardiovascular endurance and muscular strength with the added benefit of water resistance all while placing less stress on the joints.
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
You will learn and practice basic yoga poses suitable for most people. Strength, flexibility and toning are some of the incredible benefits this class has to offer!
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.