January 2025
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
A high-intensity interval training class using a large variety of training tools!
High-energy fitness class with a combination of athletic movements and strength exercises.
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!
Join us for the 21st Annual Gus Eckhardt Trauma Symposium hosted by Shannon Medical Center. Saturday, May 24, 2024 8 am West Texas Training Center, 3501 N US Hwy 67 in San Angelo Register Here Open to all Physicians, Physician Assistants, Nurse ...
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!