October 2024
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
High-energy fitness class with a combination of athletic movements and strength exercises.
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
(30 min.) You’re going to get your heart pumping and have a blast with this high-intensity interval training spin class!
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!
(30 min.) A high-intensity interval training class using an indoor bike – low impact but the thrills and motivation push your physical and mental limits!
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.