October 2024
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
High-energy fitness class with a combination of athletic movements and strength exercises.
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
Spin+motivation+innovation=SPINOVATION! An upbeat ride for all levels (song requests encouraged!)
A high-intensity interval training class using a large variety of training tools!
Come and experience moving mediation to experience mental, emotional and or spiritual enhancement.
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!