October 2024
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(30 min.) A high-intensity interval training class using an indoor bike – low impact but the thrills and motivation push your physical and mental limits!
Come and experience moving mediation to experience mental, emotional and or spiritual enhancement.