November 2024
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
(30 min.) A high-intensity interval training class using an indoor bike – low impact but the thrills and motivation push your physical and mental limits!
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
A high intensity interval training class using a large variety of styles and equipment!
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
This class is designed for seniors and/or members with arthritis or muscle joint related issues. The exercises help relieve stiffness, increase range of motion, and build strength.
Come and experience moving mediation to experience mental, emotional and or spiritual enhancement.
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.
(30 min.) This class features one of three high-intensity-interval-training classes to give you ultimate results in minimum time. (Strength, Athletic or Cardio) GRIT is not recommended for expecting mothers, the injured or those with joint issues.
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.