March 2026
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.
(30 min.) You’re going to get your heart pumping and have a blast with this high-intensity interval training spin class!
A cardio bench workout with fun choreography and lots of leg work.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...