November 2024
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
(30 min.) A high-intensity interval training class using an indoor bike – low impact but the thrills and motivation push your physical and mental limits!
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
A high intensity interval training class using a large variety of styles and equipment!
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!