Events

A cardio bench workout with fun choreography and lots of leg work.

This class is designed for seniors and/or members with arthritis or muscle joint related issues. The exercises help relieve stiffness, increase range of motion, and build strength.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits ...

(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!