September 2024
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
(30 min.) A high-intensity interval training class using an indoor bike – low impact but the thrills and motivation push your physical and mental limits!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
A cardio bench workout with fun choreography and lots of leg work.
Shannon Weight Loss Support Group is for patients to join pre-operatively and post-operatively. The purpose of the group is to provide a private place to provide education, share experiences, and foster ongoing support and encouragement. We will ...