February 2026
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
All levels (45 min) This athletic-style exercise focuses on improving cardiovascular endurance and muscular strength with the added benefit of water resistance all while placing less stress on the joints.
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
A cardio bench workout with fun choreography and lots of leg work.