December 2024
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
A high-intensity interval training class using a large variety of training tools!
High-energy fitness class with a combination of athletic movements and strength exercises.
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!
You will learn and practice basic yoga poses suitable for most people. Strength, flexibility and toning are some of the incredible benefits this class has to offer!
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
(45 min.) All levels. Easy yoga in a chair! You will notice increased range of motion in back, shoulders and hips.
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.
(30 min.) This class features one of three high-intensity-interval-training classes to give you ultimate results in minimum time. (Strength, Athletic or Cardio) GRIT is not recommended for expecting mothers, the injured or those with joint issues.
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!