Specialty Classes

Increase your stamina, flexibility and strength with these classes!

HIIT 45

A high-intensity interval training class using a large variety of training tools!

Senior Fitness

(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!

Silver Sneakers®

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.

Step

A cardio bench workout with fun choreography and lots of leg work.