Open Accessibility Menu

Yoga Classes

Increase your strength, flexibility and toning!

Yoga Basics

(60 min.) Learn and practice basic yoga poses suitable for most people. Strength, flexibility and toning are some of the incredible benefits this class offers!

Yoga Foundations

(75 min.) This moderate level class incorporates strength, flexibility, muscle activation movements and breathing to improve your body's awareness, self-care and knowledge of basic yoga poses.

Ivengar Yoga

(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.

Tai Chi

Whether you want mental, emotional and/or spiritual enhancement, this low impact exercise will keep you fit! No experience required. Advanced classes are offered.

24 Form

This simplified Yang Style version of Tai Chi uses a profound technique that involves a wooden staff and is offered only for advanced Tai Chi participants.

Easy Evening Yoga

(60 min.) Learn how to develop more comfort and freedom in the hips, shoulders and chest.

Chair Stretch

(45 min.) Enjoy a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.