San Angelo Personal Training
Pursue Your Health & Fitness Goals
Shannon’s nationally certified personal training staff will create an individualized plan targeted to your specific needs and interests. Experienced runners, swimmers, cyclists, strength and conditioning specialists, and sports performance specialists, our trainers will help you get a clear understanding of your exercise and wellness goals. They’ll educate, motivate and inspire you.
Personalized Workout Orientation
For the beginner, a certified personal trainer evaluates your individual goals and current fitness levels and develops a personalized exercise program. During orientation, the fitness instructor works one-on-one with each member to demonstrate the cardiovascular and weight equipment and train the member on how to use the equipment.
For someone experienced with fitness programs, orientation is a great way to upgrade and improve a current workout routine with a certified personal instructor. It also is an introduction to equipment that may be unfamiliar to you.
For more information, call Shannon at 325.747.2582 or contact our personal trainers in San Angelo online.
Equipment
We offer Matrix cardio equipment featuring personal LCD screens with access to fitness and social apps, television and other programming to keep workouts interesting. Please bring your own headphones to enjoy sound on these features.
Precor Machines
Strength training on Precor machines is an easy way to start off a weight training program. With the various muscle groups that are targeted, the beginner can start to learn what they need to do on their own to build their muscles or increase their tone.
Free Weights
Free weights are a great tool to increase muscle mass, strength and muscle tone. We have dumbbells ranging from 1 – 110 pounds and barbells ranging from 20 – 110 pounds. Proper technique is important, so it is advised that you consult a personal trainer before beginning a free weight exercise program.
Tech Etiquette
- No FaceTime in the Locker Room at any time for any reason.
- No photos in the Locker Room at any time for any reason.
- Don't camp out on your phone on the equipment in between sets.
- Make sure nobody else is in your gym selfie.
- Ask permission before posting images of others to social media.
- Remember people are around you when you are talking on the phone.
- Do not listen to your phone (music, news, podcasts, etc.) out loud. Please bring headphones.
Weight Room Policies
Weight Room Rules
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Wear proper shoes and clothings
- Sandals, bare feet, or socks only are prohibited
- Shirts must be worn at all times
- No food is allowed
- Drinking bottles must have a closeable top
- Discard gum in the wastebasket
- Loud, foul, or slanderous language is not allowed
- Personal music devices must be kept at a volume that doesn't disturb or can be heard by others around you
- Return all weight, benches, and accessories to their proper location
- Always use a spotter when attempting to lift heavy weight
- if you are unfamiliar with equipment, please ask staff for assistance
Weight Room Etiquette
- Limit perfume and cologne use
- Carry a workout towel and wipe off equipment when finished
- Be courteous when using the water machine. If there is a line, do not fill up your water bottle
- Ask if you may "work in" and always let others work in
- When working in with someone, return the seat and weight to the last user's setup
- Avoid making loud sounds (banging weight, yelling, dropping dumbbells)
- Don't sit on machines when you are between sets
- Be patient when waiting for equipment and be efficient when using equipment while others are waiting for you
For more information, call Shannon at 325.747.2582 or contact our personal trainers in San Angelo online.