Take control of your health!
By learning about the balance of muscle mass, body fat, and body water in each of your limbs and your trunk, you get insight into:
- Your current health status
- Risk of chronic disease
- Exercise and nutrition plans that are most impactful for you
The InBody analyzes your body composition in just 30 seconds and provides comprehensive results that you can use to optimize your lifestyle. By checking your Result Sheet printout or your InBody App data, you’ll be able to notice any changes in:
- Skeletal Muscle Mass
- Percent Body Fat
- Body Water
- Basal Metabolic Rate
- Whole Body Phase Angle
- And more!
Use the Body Composition History to track your progress and see how specific outputs, such as Percent Body Fat, change over time. Take an InBody Test every two to four weeks to continuously monitor your progress towards your fitness goals. Sign up for a free consultation with every InBody Test to discover how body composition analysis can help you hit your goals faster! To learn more about InBody devices, visitwww.inbody.com.
Call 325.747.2582 to learn more about InBody in San Angelo. Shannon is here to help you make informed decisions about your health.
How are you tracking your fitness progress?
If you're like most people, you step on your bathroom scale when you want to assess your health. But doesn't it feel like none of your plans to get healthier work out the way you expected them to? Doesn't it seem like that new diet or exercise plan you've been trying only helps you lose weight temporarily—and sometimes even gain more weight? That's because your bathroom scale is misleading.
Ditch the scale!
Weight loss is not the same as fat loss. As we age, we naturally lose some of our heavy, dense muscle mass, and a lower number on the scale doesn’t always mean we’re in peak condition. The key to optimal physical fitness is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, use body composition analysis to track how healthy you are.
See what you're made of!
You are much more than one standardized number. Your weight is made up of muscle, fat, bone, and water, and the proportions of these different elements are known as your body composition. Taking a body composition test on the InBody 270S reveals how many pounds of muscle, fat, bone, and water you actually have. Empowered with this data, you can make little dietary, fitness, and lifestyle adjustments that lead to transformative long-term improvements.
Contact the friendly reception staff to book your scan. We recommend that you book approximately every 4 weeks to ensure your progression is on track with your goals.