Equipment and classes
Our equipment includes both cardio and strength-training equipment.
- Recumbent bicycles.
- Schwinn cycles.
- Elliptical cross trainers.
- Resistance bands.
- Free weights.
- Universal weight stations.
- A variety of resistance machines.
We offer a variety of classes to meet the needs of diverse ages, interests and abilities. Current classes include:
- Tai chi: Beginning, regular and advanced.
- Barre fusion.
- Circuit training.
- Yoga: Easy, therapeutic and multi-level.
- Yogilates: Restorative and regular.
- Step Aerobics.
- WOW (Women on weights).