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  • North: min
  • West: min
  • South: min
  • Jackson: min

Equipment and classes

Our equipment includes both cardio and strength-training equipment.

Cardiovascular equipment

  • Treadmills.
  • Recumbent bicycles.
  • Schwinn cycles.
  • Stairmasters.
  • NuSteps.
  • Elliptical cross trainers.

Strength-training equipment

  • Resistance bands.
  • Free weights.
  • Universal weight stations.
  • A variety of resistance machines.


We offer a variety of classes to meet the needs of diverse ages, interests and abilities. Current classes include:

  • Body sculpt.
  • Cardio core blast.
  • DVD date.
  • Pilates.
  • Tai chi: Basic, advanced and sword.
  • Trekking.
  • YAH (Young at Heart).
  • Yoga: Ball therapy, easy, multi-level, therapeutic.

Click here to view Shannon's Women's Fitness Class Schedule!

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