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Equipment and classes

Our equipment includes both cardio and strength-training equipment.

Cardiovascular equipment

  • Treadmills.
  • Recumbent bicycles.
  • Schwinn cycles.
  • Stairmasters.
  • NuSteps.
  • Elliptical cross trainers.

Strength-training equipment

  • Resistance bands.
  • Free weights.
  • Universal weight stations.
  • A variety of resistance machines.


We offer a variety of classes to meet the needs of diverse ages, interests and abilities. Current classes include:

  • Tai chi: Beginning, regular and advanced.
  • Barre fusion.
  • Circuit training.
  • Yoga: Easy, therapeutic and multi-level.
  • Pilates
  • Yogilates: Restorative and regular.
  • Step Aerobics.
  • WOW (Women on weights).

Click here to view Shannon Women's Fitness Class Schedule!

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