Equipment and classes

Our equipment includes both cardio and strength-training equipment.

Cardiovascular equipment

• Treadmills.
• Recumbent bicycles.
• Schwinn cycles.
• Stairmasters.
• NuSteps.
• Elliptical cross trainers.

Strength-training equipment

• Resistance bands.
• Free weights.
• Universal weight stations.
• A variety of resistance machines.

Classes

We offer a variety of classes to meet the needs of diverse ages, interests and abilities. Current classes include:

• Body sculpt.
• Cardio core blast.
• DVD date.
• Pilates.
• Tai chi: Basic, advanced and sword.
• Trekking.
• YAH (Young at Heart).
• Yoga: Ball therapy, easy, multi-level, therapeutic.

Click here to view Shannon's Women's Fitness Class Schedule!