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Personal Training

Shannon Health Club’s nationally certified personal training staff will create an individualized plan targeted to your specific needs and interests. Experienced runners, swimmers, cyclists, strength and conditioning specialists and sports performance specialists, our trainers will help you get a clear understanding of your exercise and wellness goals. They’ll educate, motivate and inspire you.

Personalized Workout Orientation

For the beginner, a certified personal trainer evaluates your individual goals and current fitness levels and develops a personalized exercise program. During orientation, the fitness instructor works one-on-one with each member to demonstrate the cardiovascular and weight equipment and train the member on how to use the equipment.

For someone experienced with fitness programs, orientation is a great way to upgrade and improve a current workout routine with a certified personal instructor. It also is an introduction to equipment that may be unfamiliar to you.

Equipment

We offer Matrix cardio equipment featuring personal LCD screens with access to fitness and social apps, television and other programming to keep workouts interesting. Please bring your own headphones to enjoy sound on these features.

Arc Trainer

The Arc Trainer is a unique piece of exercise equipment that works the large muscles of the lower body. Although the Arc Trainer is demanding on the muscles, it is very easy on the joints and can be used without straining the knees.

Cybex Machines

Strength training on Cybex machines is an easy way to start off a weight training program. With the various muscle groups that are targeted, the beginner can start to learn what they need to do on their own to build their muscles or increase their tone.

Free Weights

Free weights are a great tool to increase muscle mass, strength and muscle tone. We have dumbbells ranging from 1 – 110 pounds and barbells ranging from 20 – 110 pounds. Proper technique is important, so it is advised that you consult a personal trainer before beginning a free weight exercise program.

Nautilus Machines

Our Nautilus machines are designed with women in mind. These machines are smaller than the Cybex machines, but still provide an excellent workout.

Tech Etiquette

  • No FaceTime in the Locker Room at any time for any reason.
  • No photos in the Locker Room at any time for any reason.
  • Don't camp out on your phone on the equipment in between sets.
  • Make sure nobody else is in your gym selfie.
  • Ask permission before posting images of others to social media.
  • Remember people are around you when you are talking on the phone.
  • Do not listen to your phone (music, news, podcasts, etc.) out loud. Please bring headphones.

Weight Room Policies

Weight Room Rules

  • Wear proper shoes and clothings
    • Sandals, bare feet, or socks only are prohibited
    • Shirts must be worn at all times
  • No food is allowed
  • Drinking bottles must have a closeable top
  • Discard gum in the wastebasket
  • Loud, foul, or slanderous language is not allowed
  • Personal music devices must be kept at a volume that doesn't disturb or can be heard by others around you
  • Return all weight, benches, and accessories to their proper location
  • Always use a spotter when attempting to lift heavy weight
  • if you are unfamiliar with equipment, please ask staff for assistance

Weight Room Etiquette

  • Limit perfume and cologne use
  • Carry a workout towel and wipe off equipment when finished
  • Be courteous when using the water machine. If there is a line, do not fill up your water bottle
  • Ask if you may "work in" and always let others work in
  • When working in with someone, return the seat and weight to the last user's setup
  • Avoid making loud sounds (banging weight, yelling, dropping dumbbells)
  • Don't sit on machines when you are between sets
  • Be patient when waiting for equipment and be efficient when using equipment while others are waiting for you


Shannon Health Club Personal Training Staff

Laura Moore

Laura Moore, Operations Manager
BBA
ACE Certified Personal Trainer
325.747.2592
Email Laura

Haleigh Alley

Haleigh Alley
Certified NPTA
325.340.6361
Email Haleigh

Jessica Balliew

Jessica Balliew
AFAA Certified Personal Trainer
KCW Kettle Weights Specialty
HIIT/Tabata/Barre Master Trainer
325.650.2243
Email Jessica

Cheri Cotton

Cheri Cotton
B.S. Kinesiology
ACSM Personal Trainer
ACSM Certified Exercise Physiologist,
Exercise is Medicine Credential 2
325-947-2582
Email Cheri

Cameron Cross

Cameron Cross
B.S., Kinesiology
NPTA Certified Personal Trainer
325.374.2053
Email Cameron

Jerri Crowley, O.D.

Jerri Crowley
O.D.
B.S. Doctor of Optometry
Certified Iyengar Yoga Teacher,
Jr. Intermediate II, Level 1
Yoga Alliance E-RYT 500
AFAA Certified Personal Trainer
325.450.9106
Email Jerri

Dominic Garcia

Dominic Garcia
NESTA Certified Personal Trainer
325.234.6800
Email Dominic

Debbie Ayala Harris

Debbie Ayala Harris
SCW Certified Personal Trainer
Silver Sneakers Certified
325.226.2828
Email Debbie

Charles James

Charles James
B.S. Kinesiology
ISSA Certified Personal Trainer
325.234.0603
Email Charles

Michelle McGonagill

Michelle McGonagill
NPTA Certified Personal Trainer
315.771.8508
Email Michelle

Jesse McIntyre

Jesse McIntyre

Certified Athletic Trainer, National Board of Certification
Certified Strength and Conditioning Specialist, NSCA
Certified Blood Flow Restriction Therapy, HawkGripz

405.614.2024
Email Jesse

Manuel Martinez

Manuel Martinez
ACE & NSCA Certified Personal Trainer
ACE Certified Health Coach
RKC Russian Kettle Bell Certified
USA Boxing Coach, Level 1
325.650.4192
Email Manuel

Kayla Matthews

Kala Matthews
NPTA Certified Personal Trainer
325.656.6670
Email Kayla

Mallory Melton

Mallory Melton
SCW Certified
940.366.6736
Email Mallory

Kristina Mikeska

Kristina Mikeska
B.S. Kinesiology
AFFA Certified Personal Trainer
325.315.8375
Email Kristina

Nathan Nicks

Sarah Richey

Sarah Richey
SCW Certified Personal Trainer
940.435.5302
Email Sarah

Isabelle Russell

Isabelle Russell
SCW Certified Personal Trainer
325.234.5886
Email Izzy

Susan Swartz

Susan Swartz
B.S. Nutrition, Dietetics RN
ACE Certified Personal Trainer
ACE Group Exercise
325.650.7417
Email Susan

For more information, call Shannon Health Club at 325-947-2582. If you’d like to contact a personal trainer, you may also call or e-mail him/her directly.

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