Cooper Tracks
Shannon Health Club has launched a new program in partnership with renowned Cooper Wellness Strategies™, a Cooper Aerobics company, to help individuals manage chronic health conditions. Cooper® Tracks is an exercise and educational program designed to guide and support individuals through exercising, increasing confidence and developing habits to live healthier lives by managing their chronic disease and improving their immune health. The fitness classes were created to help patients who have finished physical rehabilitation, cancer treatment, diabetes education or other rehabilitation programs transition into a medically-based health club setting environment more easily.
Our programs provide the guidance and support needed to help participants begin exercising, increase confidence, and develop habits to live healthier to help manage their chronic conditions.
Shannon Health Club is one of the first fitness facilities in the nation to partner with Cooper Wellness Strategies and to implement Cooper Tracks.
Each track will have its own certified instructor/trainer who has completed specialized training before teaching the classes.
Exercise and lifestyle modification play an important role in managing our physical and mental health. Beginning an exercise routine can be daunting given physical limitations, safety concerns, and lack of information. Our program provides the guidance and support needed to help participants begin exercising, increase confidence, and develop habits to live healthier lives.
The program is designed for:
• Individuals transitioning from a completed physical therapy program to regular physical activity
• Sedentary individuals diagnosed with a chronic musculoskeletal disease who want to begin an exercise program
The program focuses on:
• Osteoarthritis
• Rheumatoid Arthritis
• Other inflammatory arthritic conditions
• Those wanting to improve overall mobility and flexibility
Program details:
• 8 weeks in length
• 2 small group exercise classes/education sessions per week
• Pre- and post-program health assessments
• Educational content specific to disease process, nutrition and lifestyle modification
• Exercise tracking tools
• Social support and accountability
Please contact Shannon Health Club for program pricing.
For more information or to get started with Cooper Tracks, please call 325.747.2587 or email Janet Charlesworth at janetcharlesworth@shannonhealth.org.
Exercise and lifestyle modification play an important role in managing our physical and mental health. Beginning an exercise routine can be daunting given physical limitations, safety concerns, and lack of information. Our program provides the guidance and support needed to help participants begin exercising, increase confidence, and develop habits to live healthier lives.
The program is designed for:
• Individuals transitioning from a completed rehabilitative program to regular physical activity
• Sedentary individuals diagnosed with a chronic disease who want to begin an exercise program
The program focuses on:
• Individuals diagnosed with cancer and are undergoing treatment
• Recovering from cancer at any stage
Program details:
• 8 weeks in length
• 2 small group exercise classes/education sessions per week
• Pre- and post-program health assessments
• Educational content specific to disease process, nutrition and lifestyle modification
• Exercise tracking tools
• Social support and accountability
Please contact Shannon Health Club for program pricing.
For more information or to get started with Cooper Tracks, please call 325.747.2587 or email Janet Charlesworth at janetcharlesworth@shannonhealth.org.
Exercise and lifestyle modification play an important role in managing our physical and mental health. Beginning an exercise routine can be daunting given physical limitations, safety concerns, and lack of information. Our program provides the guidance and support needed to help participants begin exercising, increase confidence, and develop habits to live healthier lives.
The program is designed for:
• Individuals transitioning from a cardiac rehabilitative program to regular physical activity
• Sedentary individuals diagnosed with a chronic cardiovascular disease who want to begin an exercise program
The program focuses on:
• Individuals who have been diagnosed with stable cardiovascular disease
• Individuals who have completed cardiac rehabilitation or do not qualify for cardiac rehabilitation
• Individuals with cardiovascular risk factors
Program details:
• 8 weeks in length
• 2 small group exercise classes/education sessions per week
• Pre- and post-program health assessments
• Educational content specific to disease process, nutrition and lifestyle modification
• Exercise tracking tools
• Social support and accountability
Please contact Shannon Health Club for program pricing.
For more information or to get started with Cooper Tracks, please call 325.747.2587 or email Janet Charlesworth at janetcharlesworth@shannonhealth.org.
Exercise and lifestyle modification play an important role in managing our physical and mental health. Beginning an exercise routine can be daunting given physical limitations, safety concerns, and lack of information. Our program provides the guidance and support needed to help participants begin exercising, increase confidence, and develop habits to live healthier lives.
The program is designed for:
• Individuals transitioning from a sedentary lifestyle to regular physical activity
• Sedentary individuals not diagnosed with chronic disease who want to begin an exercise program
The program focuses on:
• Prevention approach via lifestyle and exercise to improve quality and quantity of life
• Deconditioned or sedentary who lack consistent exercise
• No diagnosed chronic health conditions
Program details:
• 8 weeks in length
• 2 small group exercise classes/education sessions per week
• Pre- and post-program health assessments
• Educational content specific to disease process, nutrition and lifestyle modification
• Exercise tracking tools
• Social support and accountability
Please contact Shannon Health Club for program pricing.
For more information or to get started with Cooper Tracks, please call 325.747.2587 or email Janet Charlesworth at janetcharlesworth@shannonhealth.org.
Education is a strong component of the program. After each class, participants receive instructions on assignments and exercises to complete prior to their next class session. Participant manuals with all the required materials are provided upon starting the program.
Please contact Shannon Health Club for program pricing.
Janet Charlesworth
Cooper Tracks Program Director
RN, CCS, NASM Certified P.T. Cooper Tracks Certified
For more information or to get started with Cooper Tracks, please call 325.747.2587 or email Janet Charlesworth at janetcharlesworth@shannonhealth.org