Skip to main content

North: min
West: min
South: min
Jackson: min

Locations
Find a doctor
Services
Contact us
Jobs
About us
Board of directors
Community Health Needs Assessment
Community information
Fact sheet
History
Leadership
Mission and vision
News center
Publications
Recognize Exceptional Service & Care
Quality and safety
Welcome Shannon South
Mayo Clinic Care Network
Patients and visitors
Advanced Care Planning
Billing and insurance
No Surprises Act Notice
MDsave
Cafeterias
Cheer cards
Financial assistance
Find a physician
Gift shop
Hotels
Maps
Patient portal — MyChart
Pay my bill
Pricing and Estimates
Request Medical Records
Visiting hours
Education and resources
Calendar
Kids Marathon
E-newsletters
eLearning parent classes
Health library
Speakers bureau
Trauma Symposium
COVID-19 information
COVID-19 Vaccine
Cancer screening information
Student Opportunities
Graduate Medical Education
Giving
Children's Miracle Network
Donate online
Ways to give
Shannon Sporting Clay Shoot 2023
Associate Giving
2023 Pink Ribbon Run
The DAISY Garden

Search

Health library

Back to health library

Search health library

Explore topics

Want some fiber? Try this snack

Find out why fiber is so good for you.

Reviewed 2/9/2023

Related stories

Featured Topics

Headache
Men's health
Safety

Quick Links

Health tools
Recipes
Infographics

Share this

Health e-newsletter

Your email address

325.747.6741

Facebook
Twitter
Pinterest

© Shannon Medical Center

120 E. Harris Ave., San Angelo, TX 76903

Price transparency
No Surprises Act
Nondiscrimination policy
Privacy policy
Site map

This site is best experienced using the latest version of Chrome, Edge, Firefox, and Safari browsers. If you are experiencing technical issues, please make sure your browser is updated to the latest version.