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Mashed avocado toast with feta and pepitas

A white plate with toast slathered in avocado. Makes 1 serving.


1 slice whole grain bread

1/3 avocado, mashed

1 lemon wedge

1 teaspoon feta cheese

1 teaspoon pepitas (pumpkin seeds)


  • Toast bread.
  • Mash up avocado and mix well with lemon juice.
  • Top all ingredients onto toast.

Substitute pomegranate seeds for pumpkin seeds, which also adds crunch and a nice pop of color to avocado toast.

Nutrition information

Serving size: 1 slice. Amount per serving: 210 calories, 12g total fat (2g saturated fat, 0g trans fat), 5mg cholesterol, 22g carbohydrates, 6g protein, 5g dietary fiber, 180mg sodium.

American Institute for Cancer Research


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