June 2025
A high-intensity interval training class using a large variety of training tools!
High-energy fitness class with a combination of athletic movements and strength exercises.
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
A cardio bench workout with fun choreography and lots of leg work.
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!