April 2024
Join us for the 21st Annual Gus Eckhardt Trauma Symposium hosted by Shannon Medical Center. Saturday, May 24, 2024 8 am West Texas Training Center, 3501 N US Hwy 67 in San Angelo Register Here Open to all Physicians, Physician Assistants, Nurse ...
A high-intensity interval training class using a large variety of training tools!
You will learn and practice basic yoga poses suitable for most people. Strength, flexibility and toning are some of the incredible benefits this class has to offer!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
High-energy fitness class with a combination of athletic movements and strength exercises.
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
This class is designed for seniors and/or members with arthritis or muscle joint related issues. The exercises help relieve stiffness, increase range of motion, and build strength.
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
Shannon is hosting the twelfth annual Kids’ Marathon Celebration Event on Thursday, April 18 from 5:30 to 7:00 p.m. at San Angelo Stadium. Students in kindergarten through sixth grade are invited to attend to run the “celebration lap” and participate ...
(30 min.) You’re going to get your heart pumping and have a blast with this high-intensity interval training spin class!
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
All levels (45 min) This athletic-style exercise focuses on improving cardiovascular endurance and muscular strength with the added benefit of water resistance all while placing less stress on the joints.